Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained

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Building muscle and losing fat at the same time? How is this possible? We're normally told that we can only do one at a time, either bulk to build muscle (while adding fat) or cut to lose fat (while losing muscle). But is it possible to avoid all of that altogether? Let's check out the research to find out.

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References
https://www.ncbi.nlm.nih.gov/pubmed/8379514
https://www.ncbi.nlm.nih.gov/pubmed/21558571
https://www.ncbi.nlm.nih.gov/pubmed/26500462
https://www.ncbi.nlm.nih.gov/pubmed/24092765
https://sci-fit.net/bulking-deficit-gaining/

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Видео Can You Build Muscle and Burn Fat at the SAME TIME? | Body Recomposition Explained канала PictureFit