4 Reasons You're Not Losing Weight

Ever wonder why you're not losing weight? Even though you've stuck straight to your diet, did you fasted cardio, and avoided your late night carbs? Why is the weight scale never changing? Let's look at some reasons why you are not losing weight and start doing it the right way!

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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3544497/
https://www.ncbi.nlm.nih.gov/pubmed/17671444
https://www.ncbi.nlm.nih.gov/pubmed/14520248
https://www.ncbi.nlm.nih.gov/pubmed/19027406
http://www.nejm.org/doi/full/10.1056/NEJM199212313272701#t=article
https://www.precisionnutrition.com/rr-cardio-vs-weights
https://www.ncbi.nlm.nih.gov/pubmed/29086504
http://onlinelibrary.wiley.com/doi/10.1002/oby.21977/full

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

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