Should You Have a Cheat Day? - Cheating Yourself or Cheating the System?

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We all want that cheat day during a diet, but can cheat days be bad for you? Find out what cheat days can do for you physiologically and psychologically. Cheat meals answered!

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Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
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Видео Should You Have a Cheat Day? - Cheating Yourself or Cheating the System? канала PictureFit