Are WEEKLY Cheat Meals Effective for Faster Weight Loss? Weekend Calorie Surplus Study

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Questions that will be answered within this video:

- Should you have a weekly cheat meal?
- How does leptin actually work?
- Does a weekly cheat meal help with fat loss?

References

https://www.ncbi.nlm.nih.gov/pubmed/11126336
https://www.mdpi.com/2411-5142/5/1/19/htm

Видео Are WEEKLY Cheat Meals Effective for Faster Weight Loss? Weekend Calorie Surplus Study канала Thomas DeLauer