Light Weights Vs Heavy Weights
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Often, people will tell you to, "GO HEAVY OR GO HOME" if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let's find out!
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Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25530577
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
http://journals.lww.com/nsca-jscr/Abstract/2017/03000/Skeletal_Muscle_Fatigability_and_Myosin_Heavy.4.aspx
http://www.lookgreatnaked.com/blog/light-load-training-can-it-build-muscle/
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео Light Weights Vs Heavy Weights канала PictureFit
Often, people will tell you to, "GO HEAVY OR GO HOME" if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let's find out!
******************************************************************
Support PictureFit!
Patreon: https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw
******************************************************************
Come join PictureFit!
Facebook: https://www.facebook.com/PictureFitYT/
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
******************************************************************
Links to My Video Making Gear:
Drawing Software: http://amzn.to/2oOIWyz
Editing Software (Premiere Pro): http://amzn.to/2p6ROPD
Editing Software (After Effects): http://amzn.to/2oeN2SC
Current Drawing Tablet: http://amzn.to/2s9fGTM
Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF
Drawing Glove: http://amzn.to/2oORgi2
Macro Editing Mouse: http://amzn.to/2nJ8NGl
******************************************************************
Awesome PF Patrons Wall:
Gavin Ong
Bobby Huang
Anime Jesus
Sources:
https://www.ncbi.nlm.nih.gov/pubmed/25530577
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
http://journals.lww.com/nsca-jscr/Abstract/2017/03000/Skeletal_Muscle_Fatigability_and_Myosin_Heavy.4.aspx
http://www.lookgreatnaked.com/blog/light-load-training-can-it-build-muscle/
https://www.strongerbyscience.com/hypertrophy-range-fact-fiction/
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео Light Weights Vs Heavy Weights канала PictureFit
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