Can You Work Out While Sore?

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A big concern within the fitness industry is understanding the effects of soreness and choosing whether to work out through it or not. Many fear that working out sore muscles will result in exacerbating the soreness or, worse yet, hinder strength and muscle gains. But is there any truth to these alleged problems, or is it a bit more nuanced than that? Let's find out!

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References:
https://www.ncbi.nlm.nih.gov/pubmed/11834116
https://www.ncbi.nlm.nih.gov/pubmed/17707693
https://www.ncbi.nlm.nih.gov/pubmed/16503669
https://www.ncbi.nlm.nih.gov/pubmed/24736774
https://www.ncbi.nlm.nih.gov/pubmed/16630746
https://www.ncbi.nlm.nih.gov/pubmed/11782649
http://www.humankinetics.com/excerpts/excerpts/understanding-muscular-soreness
http://www.lookgreatnaked.com/articles/is_muscle_soreness_indicative_of_muscle_development.pdf

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Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Видео Can You Work Out While Sore? канала PictureFit