Normal Sets VS Drop Set - (NEW STUDY)

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A new study on drop sets recently came out from Brad Schoenfeld and his colleagues. In this video, we'll take a closer look at the study comparing drop sets to normal sets.

Study: https://www.researchgate.net/publication/316737343_Effects_of_drop_set_resistance_training_on_acute_stress_indicators_and_long-term_muscle_hypertrophy_and_strength

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Видео Normal Sets VS Drop Set - (NEW STUDY) канала PictureFit