15 Minute Exercises: Is it ENOUGH?
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A recently published study has got the fitness industry buzzing. In this study, the results seem to indicate some surprising benefits to training less than 15 minutes per workout, findings that we previously didn't think was possible. If you're strapped up and struggle to find time for hour-long (or longer) gym sessions, then this new study might have your back!
Main Study: https://www.ncbi.nlm.nih.gov/pubmed/30153194
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Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
References:
https://www.ncbi.nlm.nih.gov/pubmed/30153194
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pubmed/25546444
Music by Chillhop: http://chillhop.com/listen
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео 15 Minute Exercises: Is it ENOUGH? канала PictureFit
A recently published study has got the fitness industry buzzing. In this study, the results seem to indicate some surprising benefits to training less than 15 minutes per workout, findings that we previously didn't think was possible. If you're strapped up and struggle to find time for hour-long (or longer) gym sessions, then this new study might have your back!
Main Study: https://www.ncbi.nlm.nih.gov/pubmed/30153194
***************************************************************
Support PictureFit!
MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw
***************************************************************
Come join PictureFit!
Facebook ► https://www.facebook.com/PictureFitYT/
Twitter ► https://twitter.com/Picture_Fit
Instagram ► https://instagram.com/picturefit/
Please Like and Subscribe!
***************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss
References:
https://www.ncbi.nlm.nih.gov/pubmed/30153194
https://www.ncbi.nlm.nih.gov/pubmed/24714538
https://www.ncbi.nlm.nih.gov/pubmed/25546444
Music by Chillhop: http://chillhop.com/listen
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Listen on Spotify: http://bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео 15 Minute Exercises: Is it ENOUGH? канала PictureFit
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