Does FASTED Cardio Burn More Fat? (What The Science Says)

Is there any truth to the idea that FASTED cardio burns more FAT?
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IN THIS VIDEO ▹

Scientific References:

‣ https://www.ncbi.nlm.nih.gov/pubmed/25429252
‣https://www.nsca.com/education/articles/does_cardio_after_an_overnight_fast_maximize_fat_loss/
‣ http://www.mdpi.com/2411-5142/2/4/43
‣ https://www.ncbi.nlm.nih.gov/pubmed/21411835
‣ https://www.ncbi.nlm.nih.gov/pubmed/993155
‣ https://www.ncbi.nlm.nih.gov/pubmed/9357807
‣ https://www.ncbi.nlm.nih.gov/pubmed/15896087

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This video was edited by Rashaun R and me using Final Cut Pro X
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I'm 5'5, 177 lbs

hey I did a video about 3 years ago on this topic! https://www.youtube.com/watch?v=01EHBgyACVw

Видео Does FASTED Cardio Burn More Fat? (What The Science Says) канала Jeff Nippard