PNF Neck Stretches - Mobility, Strength and Power

PNF Neck Stretches - Welcome to this video highlighting the incredible benefits of PNF Neck Stretches - Mobility, Strength, and Power. Numerous studies have shown that PNF stretching techniques are highly effective in enhancing and maintaining flexibility, amplifying muscular strength and force, and elevating overall athletic performance. In this video, we will explore various PNF neck stretches that target specific movements, starting with increasing flexion at 01:35, followed by enhancing left lateral flexion at 02:40, right lateral flexion at 03:23, and concluding with increasing extension at 04:00. Get ready to unlock the full potential of your neck mobility as we delve into these powerful exercises. Let's dive in!

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00:00 Introduction
01:35 Increasing Flexion
02:40 Increasing Left Lateral Flexion
03:23 Increasing Right Lateral Flexion
04:00 Increasing Extension

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a healthcare professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified healthcare professional. If you have or suspect you have, a healthcare problem immediately contact a qualified healthcare professional for treatment.

Видео PNF Neck Stretches - Mobility, Strength and Power канала Brian Abelson