Pushups - Beginner to Advanced

Pushups - Beginner to Advanced - Pushups work several muscle groups, engaging the arms, chest, abdominals, and core stabilizers, and they mimic movements of everyday life (a functional exercise).

EQUIPMENT
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LETS CONNECT
Kinetic Health: https://www.kinetichealth.ca
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PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1

00:00 Introduction
00:28 Basic Pushup
01:03 Tricep Pushup (intermediate)
01:41 Pushup Jacks (Advanced)
02:08 Walking Pushup (Advanced)

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Pushups - Beginner to Advanced канала Brian Abelson