4 Incredibly Effective Compound Arm Exercises

4 Incredibly Effective Compound Arm Exercises - Compound arm exercises effectively engage multiple muscle groups and joints concurrently, offering a comprehensive approach to upper body strength training. By utilizing the cooperative dynamics of muscles, tendons, and joints in the arms, these exercises deliver a thorough workout.

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00:00 Introduction
01:20 Biceps
05:20 Triceps
07:40 Shoulder Press
10:15 Bent Over Row
11:45 Chest Press

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео 4 Incredibly Effective Compound Arm Exercises канала Brian Abelson