Bird Dog Myofascial Release - Motion Specific Release

Bird Dog Myofascial Release - Motion Specific Release - This procedure is great for releasing tension in the gluteal and lumbar paraspinal, latissimus dorsi region. There is a myofascial connection between the latissimus dorsi and the contralateral gluteus maximus via the thoracolumbar fascia. This is often referred to as the "posterior chain". Check out our Motion Specific Release Playlist over 110 videos (Head to toe) https://www.youtube.com/playlist?list=PLgOYZJk3rv6WSyffNGXsl_j1a0xAQBo6r

BACK PAIN
Read Dr. Abelson's articles on “Degenerative Disc Disease”, “Mechanical Back Pain – Sprain/Strains”, Sciatica (4 part series), and “Why Are You Putting Up With Pain”. https://www.kinetichealth.ca/back-injuries

PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1

RECOMMENDED REFERENCE BOOKS
Netter Atlas of Human Anatomy https://amzn.to/3SQYWgx
Functional Atlas of the Human Fascial System - Carla Stecco https://amzn.to/3TE1EqP Functional Anatomy: Anatomy, Kinesiology, and Palpation https://amzn.to/3f49Xgn
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – https://amzn.to/3SAh5Pl
Anatomy Trains: Myofascial Meridians for Manual Therapists https://amzn.to/3SCkhtZ
Joint mobilization/manipulation extremity and spinal techniques https://amzn.to/3DxqCCs
The Trigger Point Manual - https://amzn.to/3gFDDRu
Chinese Acupuncture and Moxibustion (4th Edition) - https://amzn.to/3TRDs3M

LET'S CONNECT
Kinetic Health Clinic - https://www.kinetichealth.ca/
Facebook - https://www.facebook.com/abelsonb
Instagram - https://www.instagram.com/kinetichealthyyc/
Twitter: https://twitter.com/KineticHealth
Linkedin - https://www.linkedin.com/in/kinetichealth/
Motion Specific Release - https://www.motionspecificrelease.com/

00:00 Introduction
01:05 Bird Dog Myofascial Release

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Bird Dog Myofascial Release - Motion Specific Release канала Brian Abelson