Acute Ankle Injury Exercises - Ask Dr. Abelson

Good ankle exercises are critical for a complete resolution of any injury. Here are examples of ankle mobilization exercises after an ankle injury. These exercises are often combined with RICE: Rest, Ice, Compression and Elevation. These exercises are only for the acute stage of injury to increase fluid exchange and get rid of waste by-products. Check out our "Shin, Calf, Ankle& Foot Exercise Playlist" - https://qrcodes.pro/ad5BKG

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Want to learn more about ankle injuries/pain. Read Dr. Abelson's articles on “Achilles Tendon Injuries”, “Ankle Sprains”, “Ankle Stability”, “Exercises That Improve Ankle Mobility”, “Lateral Foot Pain”, and “Medial Ankle Pain – Dancers Tendonitis”. https://www.kinetichealth.ca/ankle-injuries

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00:00 Introduction
00:18 Range of Motion Exercises
01:27 Alphabet Ankle Exercises

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Acute Ankle Injury Exercises - Ask Dr. Abelson канала Brian Abelson