Change Your Life With Tai Chi - Tai Chi for Beginners - Part #10

Change Your Life With Tai Chi - In Part 10 (out of 20) of Tai Chi for Beginners I demonstrate stork spreads its wings, circular blocks to palm strike, needle at sea bottom, to fan back with back fist. Check out my Tai Chi Playlist https://www.youtube.com/playlist?list=PLgOYZJk3rv6UFewDr5_Co-T26iyYVJcL5

This is the Yang Style short form, as taught to me by my teacher Shifu Mon Wong. I am breaking down the Yang Short Form, into approximately 20+ short videos. Normally I would teach this form over several months in live classes. Tai Chi is both a 'moving meditation' and a 'martial art'. Breathing, mindfulness, grounding, Chi, balance, stress reduction and wellness are all areas we will discuss in this series. I hope you will join me for this series.

Links to Review - Yang Style Short Form

Lesson Review - Parts #16-20 https://youtu.be/dpe6z85IfBY
Tai Chi for Beginners - Part #20 https://youtu.be/kodDRKcNWp0
Tai Chi for Beginners - Part #19 https://youtu.be/-zvgusU-HfU
Tai Chi for Beginners - Part #18 https://youtu.be/GcqWJxyTfuo
Tai Chi for Beginners - Part #17 https://youtu.be/z1rGuj94Qnk
Tai Chi for Beginners - Part #16 https://youtu.be/Wy4Wl2WxV4w

Lesson Review Parts 1-15 https://youtu.be/ViL2c3pHXhs
Tai Chi for Beginners - Part #15 https://youtu.be/2Zjy5BtX9kU
Tai Chi for Beginners - Part #14 https://youtu.be/9bH2655H0eo
Tai Chi for Beginners - Part #13 https://youtu.be/mhEtncpaof0
Tai Chi for Beginners - Part #12 https://youtu.be/17SjkEuJTz8
Tai Chi for Beginners - Part #11 https://youtu.be/y6bOC83EoXk
Tai Chi for Beginners - Part #10 https://youtu.be/aaBoSc_GT9o
Tai Chi for Beginners - Part #9 https://youtu.be/RE9vxt5Cwug
Tai Chi for Beginners - Part #8 https://youtu.be/s-9Xc7VWkjA

Lesson Review Parts 1-7 https://youtu.be/BW-gj7ijI5w
Tai Chi for Beginners - Part #7 https://youtu.be/hyhLah1_Nk0
Tai Chi for Beginners - Part #6 https://youtu.be/Ziz6tPd-pVY
Tai Chi for Beginners - Part #5 https://youtu.be/xkyKp95zeJg
Tai Chi for Beginners - Part #4 https://youtu.be/NUOpRhsTV0A
Tai Chi for Beginners - Part #3 https://youtu.be/Xf61wmM7xkM
Tai Chi for Beginners - Part #2 https://youtu.be/oD8o_XSaHj8
Tai Chi for Beginners - Part #1 https://youtu.be/6sKDEC0Yu0w

TAI CHI - RESOURCES
The Harvard Medical School Guide to Tai Chi - https://amzn.to/3f3QBrV

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00:00 Breakdown Facing You
01:50 Breakdown With My Back To You
05:06 Tai Chi/TCM Playlist

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Change Your Life With Tai Chi - Tai Chi for Beginners - Part #10 канала Brian Abelson