Increasing Foot and Ankle Mobility - Combing Exercise With Treatment

Increasing Foot and Ankle Mobility - Foot & Ankle Mobility are essential for any activity. When you combine this simple ballet-inspired exercise with hands-on treatment the results are incredible. Great for runners, triathletes, dancers, or anyone with restrictions in foot and ankle mobility.

FOOT INJURIES
Read Dr. Abelson's articles on “Bunions”, “The Plantar Fascia – Achilles Tendon Connection”, “Plantar Fasciitis Exercises”, “The Plantar Fascia – What Does it Do?, and “Toes Are Important – Especially Your Big Toe”. https://www.kinetichealth.ca/foot-injuries

PUBLICATIONS
Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=Brian%20Abelson#internal=1

RECOMMENDED REFERENCE BOOKS
Netter Atlas of Human Anatomy https://amzn.to/3SQYWgx
Functional Atlas of the Human Fascial System - Carla Stecco https://amzn.to/3TE1EqP Functional Anatomy: Anatomy, Kinesiology, and Palpation https://amzn.to/3f49Xgn
The Muscle and Bone Palpation Manual with Trigger Points, Referral Patterns and Stretching Joseph E. Muscolino – https://amzn.to/3SAh5Pl
Anatomy Trains: Myofascial Meridians for Manual Therapists https://amzn.to/3SCkhtZ
Joint mobilization/manipulation extremity and spinal techniques https://amzn.to/3DxqCCs
The Trigger Point Manual - https://amzn.to/3gFDDRu
Chinese Acupuncture and Moxibustion (4th Edition) - https://amzn.to/3TRDs3M

LET'S CONNECT
Kinetic Health Clinic - https://www.kinetichealth.ca/
Facebook - https://www.facebook.com/abelsonb
Instagram - https://www.instagram.com/kinetichealthyyc/
Twitter: https://twitter.com/KineticHealth
Linkedin - https://www.linkedin.com/in/kinetichealth/
Motion Specific Release - https://www.motionspecificrelease.com/

00:00 Introduction
00:30 Foot Exercise Demonstration
00:52 Combining Treatment With Exercise

Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.

Видео Increasing Foot and Ankle Mobility - Combing Exercise With Treatment канала Brian Abelson