Jump 2-3 Inches Higher In One Week With This Tip
Deload weeks are integral part of properly periodized jump training mesocycles. They are a period of time where your body can recover in order to adapt to a training stimulus. In today's video we explain exactly how to implement them effectively.
If you want me to coach you personally to jump higher click here: https://www.thpstrength.com/
If you want my FREE jump training course click here:
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Видео Jump 2-3 Inches Higher In One Week With This Tip канала Isaiah Rivera
If you want me to coach you personally to jump higher click here: https://www.thpstrength.com/
If you want my FREE jump training course click here:
https://www.skool.com/thp/about
Видео Jump 2-3 Inches Higher In One Week With This Tip канала Isaiah Rivera
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