Jump HIGHER With These Two Exercises: EMOM's And Power Snatches

Here's a workout you can follow along with and try yourself to jump higher for basketball and dunking!

I put in every single set and rep from the training in the video. The focus this cycle has been on transitioning from high volume work to max strength. This is the last week of the cycle before deload week.

If you want me to coach you personally to jump higher and get rid of knee pain you can check my online coaching out here:
https://www.thpstrength.com/

Видео Jump HIGHER With These Two Exercises: EMOM's And Power Snatches канала Isaiah Rivera