Deload Week Jump Training And CJ Champion Dunk Session

In today’s video I have my last workout of this deload week. Deload week is a period of time at the end of a mesocycle where you cut volume and/or intensity with the purpose of recovering from the previous weeks of jump training with the goal of peaking for a jump day. It’s the end of my power cycle and I haven’t had a proper deload in about a year so I’m excited to see how I jump next session!

Also included in the video are clips from CJ’s dunk session last week and us playing a bit of pick up basketball.

🌍 Check out my jump program:
https://www.thpstrength.com

Get 10 dollars when you sign up for Prediction Strike with my referral code “THPstrength”:
https://apps.apple.com/us/app/predictionstrike/id1532763870

WHO WE ARE:
We aren’t a regular jump program. We provide real online coaching based on years of science backed research and real world experience with athletes. We are THE BEST when it comes to making athletes jump higher and get healthier.

🎙 Our weekly podcast:
https://open.spotify.com/show/1nA7FNFblptU42cao5p9DY?si=Ert_w8s1TbyBhTeKGyJAig

Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking.

📸  Instagram:
Austin on IG: @austinbourque8
Isaiah on IG: @isaiahrivera1
John on IG: @johnevans_thp

Here’s the barbell I use to train:
https://gymwayusa.com/products/weightlifting-competition-barbell

Видео Deload Week Jump Training And CJ Champion Dunk Session канала Isaiah Rivera