Why You Should Jump Every Day To Jump Higher

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0:00 - Introduction
0:54 - Why I jumped every day
1:44 - Jordan Kilganon interview
4:54 - The law of specificity
5:54 - Jumping every day during puberty
6:33 - How to build up to jumping every day
7:31 - Guidelines for older athletes
8:46 - Final thoughts

Видео Why You Should Jump Every Day To Jump Higher канала Isaiah Rivera