Full Elastic Phase Jump Training Workout!

This is my final workout of week 2 of my elastic phase. The focus is on increasing eccentric strength and developing my RFD is some very specific ranges of motion. Next week will be the final and most intense week of this mesocycle before I deload.

I'll be testing my vertical during deload week to see if I made any progress and if I'm a good responder to elastic work. Should be some really fun dunk sessions so be on the lookout!

🌍 Check out my jump program:
https://www.thpstrength.com

Get 10 dollars when you sign up for Prediction Strike with my referral code “THPstrength”:
https://apps.apple.com/us/app/predictionstrike/id1532763870

WHO WE ARE:
We aren’t a regular jump program. We provide real online coaching based on years of science backed research and real world experience with athletes. We are THE BEST when it comes to making athletes jump higher and get healthier.

🎙 Our weekly podcast:
https://open.spotify.com/show/1nA7FNFblptU42cao5p9DY?si=Ert_w8s1TbyBhTeKGyJAig

Our team hosts a podcast every week where we discuss new, actionable findings in the training space and interview guests who share the same passion we have of maximizing human performance - and in particular dunking.

📸  Instagram:
Austin on IG: @austinbourque8
Isaiah on IG: @isaiahrivera1
John on IG: @johnevans_thp

Here’s the barbell I use to train:
https://gymwayusa.com/products/weightlifting-competition-barbell

Видео Full Elastic Phase Jump Training Workout! канала Isaiah Rivera