30 MIN Full Body STRENGTH TRAINING At Home with Dumbbells | Workouts for Women

______________________________________________________________ W O R K O U T Complete the Tri-sets of movements for 2 sets as follows:40 secs work/20 secs rest I used a bench + a set of 8kg/17.5 lbs, 10kg/22 lbs, 17.5kg/38.5 lbs, but you may want to use something lighter or heavier depending on your fitness and strength level. ____________________________________________________________ Tri-set 1 1️⃣Alt Arnold Press | 8kg/17.5 lbs 2️⃣Sumo Deadlift | 10kg/22 lbs 3️⃣DB Woodchop . Tri-set 2 1️⃣O’head Tricep Ext | 10kg/22 lbs 2️⃣Back Squat | 17.5kg/38.5 lbs 3️⃣Plank DB Pull Through | 10kg/22 lbs . Tri-set 3 1️⃣Unsupported Chest Press | 10kg/22 lbs 2️⃣Bulgarian Split Squat (switch) | 8kg/17.5 lbs 3️⃣Side Plank Hip Dip (switch) . Tri-set 4 1️⃣Bench Supported Row | 8kg/17.5 lbs 2️⃣DB Frog Hip Thrust | 17.5kg/38.5 lbs 3️⃣Bench In & Out Abs . Tabata Arms Finisher 4 x(20 secs work/10 secs rest) 1️⃣Hammer Curls | 8kg/17.5 lbs 2️⃣Dips *Workout Complete 🔥Burn 289 Calories ______________________________________________________ H O L I D A Y H U S T L E Stay strong, stay consistent, and keep moving this holiday season! 🎄💪 With 3 brand-new workouts each week (plus 2 optional favourites from my main channel archives), these fun and challenging sessions are all under 30 minutes—perfect for busy days. The goal? To keep you on track so we can roll into 2025 feeling unstoppable. But remember, it’s not about perfection—on those days when life gets in the way, just focus on moving as much as you can. Let’s hustle through the holidays together! 🎅✨ _________________________________________________________

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