20 Min LEG HIIT WORKOUT at Home _ HIIT IT HARD Series Day 2

Welcome to Day 2 of the HIIT IT HARD Series... LEG HIIT! Today it is a lower body HIIT workout! We will work through 40 bodyweight lower body movements to hit the quads, hamstrings, glutes and of course core! We will be encouraging increases in strength, muscular endurance, improvements on balance, body co-ordination and awareness. With the high intensity aspect, improving our overall leave of fitness! Each exercise of this HIIT leg workout is performed for 20 seconds with 10 seconds rest to get ready for next exercise! LUNGE, SQUAT, LUNGE JUMPS SQUAT (no hips) PLANK TUCKS 5 HOPS TO PLANK KNEELING TO SQUAT KNEELING TO SQUAT JUMP* ALT LUNGE JUMPS STATIC LUNGE JUMP STATIC LUNGE JUMP LUNGE FOOT LIFT (hands clap under) LUNGE FOOT LIFT (hands clap under) LUNGE PULSES LUNGE PULSES LUNGE TO KICK LUNGE TO KICK SINGLE LEG BALANCE SINGLE LEG BALANCE SIDE LUNGE TO JUMP SIDE LUNGE TO JUMP LUNGE TO CURTSEY LUNGE TO CURTSEY CURTSEY JUMP CURTSEY JUMP SQUAT WALK TO BURPEE SQUAT PULSES SQUAT JUMPS (in & out) SINGLE LEG SQUAT SINGLE LEG SQUAT SINGLE LEG DEADLIFT TO KNEE DRIVE SINGLE LEG DEADLIFT TO KNEE DRIVE FROG TO EXTENSION LUNGE TO SIDE LIFT LUNGE TO SIDE LIFT LUNGE HOLD LUNGE HOLD FORWARD ALT LUNGES GLUTE BRIDGE JUMP GLUTE BRIDGE JUMP BRIDGE PULSES HOT FEET *The kneeling squat jump can be altered at simply kneel to squat to jump! You will need access to water and a mat! Please make sure your form is maintained as best you can... some exercises require a slower pace such as the balancing leg swing and single leg squat so just take your time. It is better here to do a few reps as best you can over lots of swinging and not focusing.

Видео 20 Min LEG HIIT WORKOUT at Home _ HIIT IT HARD Series Day 2 автора Домашние тренировки