What Is Citrulline Malate? | Nutritionist Explains... | Myprotein

What is citrulline malate? We’ve got our expert nutritionist on hand to break it down for you in this easy-to-follow video.

When it comes to sports nutrition supplements, there can be a lot of information to trawl through before you can really get to grips with what’s a fact and what’s just bro-science. We decided to make things simple by getting an expert to serve up only the science-approved, evidence-based truth.

So, if you’ve heard of citrulline malate but aren’t really sure if you should be taking it, you’ve come to the right place. We’ll cover what citrulline is, the benefits of citrulline, and whether it’s right for your training goals.

Still got questions? Let us know in the comments below!

See more from Ed here: https://bit.ly/3kKR0x6

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References:
1. Kaore et al 2013. Citrulline: pharmacological perspectives and its role as an emerging
biomarker in future.
2. Curis et al 2005. Almost all about citrulline in mammals
3. Rouge et al 2007. Manipulation of citrulline availability in humans
4. Sureda et al 2010. L‐citrulline‐malate influence over branched chain amino acid
utilization during exercise.
5. Thibault et al 2011. Oral citrulline does not affect whole body protein metabolism in
healthy human volunteers: results of a prospective, randomized, double‐blind, crossover
study.
6. Larson et al 2007. Effects of dietary nitrate on oxygen cost during exercise.
7. Lansley et al. 2011. Dietary nitrate supplementation reduces the cost
of walking and running: a placebo-controlled study.
8. Jones 2014. Dietary nitrate supplementation and exercise performance.
9. Hoon et al 2013. The effect of nitrate supplementation on exercise performance in
healthy individuals: a systematic review and meta‐analysis.

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