What Are Macros Splits? Useless Or Useful? | Nutritionist Explains... | Myprotein

Macro splits have major issues - expert nutritionist Richie Kirwan explains why.

What is a macro split? A macro split is simply a way of describing the relative amounts of the macronutrients: protein, carbs, and fats in a given diet. You might see it written something like 15% protein, 55% carbs, and 30% fat but what does that actually mean?

In this video, Richie Kirwan, a nutrition expert, talks about what macro splits are, why they’re so common, and if they’re of any use for helping you with your physique goals.

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Chapters:
00:00 - Introduction
00:33 - What is a macro split?
03:58 - Higher protein diets
05:48 - Any more macro-splits questions?

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What Are Macros Splits? Useless Or Useful? | Nutritionist Explains... | Myprotein

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