Kriya For Elevation

Kriya for Elevation is one of my "go-to's" in Kundalini Yoga. I do this set at least twice a week because it works my entire body, helps to transcend the mind, and lights up my spirit. The sequence is structured in such a way that it'll work you from your root/base of the spine up to the crown of your head. Whether you're a beginner or an advanced yogini, this set will get you going and clear out the cobwebs! To skip the intro/teaching and start with "tuning in" and the practice, go to 10:50. Leave me a comment and please subscribe!

May this video inspire you, guide you, support you, and love you!

Kundalini yoga is the yoga of awareness. It is a science and technology of human consciousness. It works on the body's energy channels and meridians, allowing us to achieve a higher level of consciousness and mental clarity by using postures, movement, breath, eye gaze, mudra and mantra to activate pressure points in the body.

Follow Catherine on Instagram: https://www.instagram.com/catherine_scherwenka/
Add Catherine on Facebook: https://www.facebook.com/catherine.scherwenka
……………………………..
Tuesday / Thursday 7AM Kundalini Yoga on Patreon:
8-Week Stable Process: info@catherine.scherwenka.com
Book a Private 1:1 Session: https://www.catherinescherwenka.com/one-on-one
……………………………..
Catherine’s New Book Book INNER PEACE: https://www.amazon.com/Inner-Peace-Learn-Meditation-Medication/dp/B08KQZKWJC/ref=sr_1_1?dchild=1&keywords=Inner+Peace+by+Catherine+Scherwenka&qid=1626098879&sr=8-1
Catherine’s First Book PTSD & A Drug-free Me: https://www.amazon.com/PTSD-drug-free-ME-Prescription-ebook/dp/B07QG6BGG7/ref=sr_1_1?crid=3NQQZEHJ4GYI&keywords=ptsd%20and%20a%20drug%20free%20me&qid=1558993958&s=gateway&sprefix=PTSD%20and%20a%20drug%20%2Caps%2C328&sr=8-1&fbclid=IwAR3uL_Wfv_GlGYJR9zLUH_KxBl0KBduaLADE9WOfXYqPb97U1Sm_p99nXkM

……………………………..
FREE OFFERINGS:
7-Day I AM Initiation: https://www.catherinescherwenka.com/iaminitiation
Sacred Sovereignty Masterclass Replay: https://www.youtube.com/watch?v=dJ0FqZ2acQc&feature=youtu.be
……………………………..
6 MONTH PROGRAM: SACRED SANCTUARY
SACRED SANCTUARY 2.0...CURRENTLY PROCESSING..
SACRED SANCTUARY III: The next 6-month Journey begins in April :: Reserve Your Spot : https://www.catherinescherwenka.com/6-month-program-register

……………………………..
4 WEEK SACRED SOVEREIGNTY DEEPENING: More Info Coming Soon!

Видео Kriya For Elevation канала Catherine Scherwenka