Home Leg Workout Routine | Dumbbells ONLY (BRUTAL!!)

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Get ready to kill this home dumbbell leg workout with me…all you need is a pair of dumbbells! We’ll be hitting our quads, hamstrings, and glutes with this BEAST workout. Be sure to leave a comment down below and let me know how far you got!

Perform each exercise below for the designated # of repetitions
Superset (3 total sets)

• Dumbbell Front Squats (15 reps)
• Dumbbell Romanian Deadlifts (15 reps)

Superset (2 sets)
• Dumbbell Front Lunges (20 reps)
• Dumbbell Swings (20 reps)

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MY EXERCISE EQUIPMENT:
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SUPPLEMENTS:
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- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
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HOME WORKOUT EQUIPMENT:
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#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

Check us out online at: https://beomt.app.link/workoutapp

Check me out below to see exclusive content, and behind the scenes footage!

Instagram: @thebarbarianbody

Home Leg Workout Routine | Dumbbells ONLY (BRUTAL!!)
https://www.youtube.com/watch?v=zlY8oqCeM-U

Barbarian Body
https://www.youtube.com/BarbarianBody

Видео Home Leg Workout Routine | Dumbbells ONLY (BRUTAL!!) канала BarbarianBody