BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!)

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BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!). So you're looking to build bigger biceps at home with only a pair of dumbbells? Good news, this is the workout you're going to want to try! Forewarning though, this one is absolutely gruesome, and even I had to take a few breaks part way through lol.

In this specific workout, we'll be going through 5 exercises to hit the inner head and outer head of our biceps! This routine is guaranteed to help you add some mass to those biceps - for maximum results, repeat this workout 2x per week, giving yourself 48 hours of rest between each workout!

The Workout (Repeat for 2-3 total rounds):
-Strict Supinated Curls x 10 reps
-Strict Cross-Body Hammer Curls x 8 reps
-Bent-Over Spider Curls x 8 reps
-21's x 1 rep
-Hammer Curl Holds x 8 reps

Good luck, enjoy, and leave a comment letting me know how many rounds you were able to get!

#BicepsDumbbellWorkout #HomeBicepsWorkout #BiggerBicepsAtHome
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#HomeDumbbellBicepsWorkout

About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!)
Barbarian Body
https://www.youtube.com/BarbarianBody

Видео BRUTAL 6min Home BICEPS Workout With Dumbbells (SAVAGE BICEP WORKOUT!!) канала BarbarianBody