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Viewer Request: Inhale 3, Hold 12, Exhale 6, Hold 3
Try my app Pocket Breath Coach https://pocketbreathcoach.com
Customize the breathing pattern, set sleep timers, listen with the phone locked. Backgrounds coming soon to the app.
Enjoy this pranayama breathing exercise. This was requested by @putulsinha . Thanks for requesting it
This breathing pattern is 3-12-6-3. It's also known as the 1-4-2-1 pranayama ratio.
Breathe in 3 seconds
Hold 12 seconds
Breathe out 6 seconds
Hold 3 seconds
Видео Viewer Request: Inhale 3, Hold 12, Exhale 6, Hold 3 канала Pocket Breath Coach - Luke Horton
Customize the breathing pattern, set sleep timers, listen with the phone locked. Backgrounds coming soon to the app.
Enjoy this pranayama breathing exercise. This was requested by @putulsinha . Thanks for requesting it
This breathing pattern is 3-12-6-3. It's also known as the 1-4-2-1 pranayama ratio.
Breathe in 3 seconds
Hold 12 seconds
Breathe out 6 seconds
Hold 3 seconds
Видео Viewer Request: Inhale 3, Hold 12, Exhale 6, Hold 3 канала Pocket Breath Coach - Luke Horton
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Информация о видео
31 января 2024 г. 3:31:32
00:10:01
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