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Slow Deep Breathing Meditation (6-2-6-2)

Try my app Pocket Breath Coach https://pocketbreathcoach.com
Customize the breathing pattern, listen with the phone locked, set a timer that fades out when the time is up

Enjoy this slow deep breathing meditation

Breathe in 6 seconds
Pause for 2 seconds
Breathe out 6 seconds
Pause for 2 seconds

You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.

If it feels too slow or too fast, try my app Pocket Breath Coach to customize the timing to what feels best to you.

Видео Slow Deep Breathing Meditation (6-2-6-2) канала Pocket Breath Coach - Luke Horton
in out deep slow meditation slow deep breathing meditation deep breathing meditation slow breathing meditation 5 minute deep breathing meditation deep breathing meditation techniques deep breathing meditation for anxiety deep breathing guided meditation meditation slow breathing
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29 марта 2024 г. 3:00:30
00:05:01
Pocket Breath Coach - Luke Horton
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