Pranayama for Focus and Concentration | 6-2-6-2 Breathing
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This is a 6-2-6-2 breathing pattern you can use anytime you want to support focus and concentration—whether you're starting your day, getting ready to read or study, or just need a moment to reset.
The rhythm is simple: inhale for 6 seconds, hold for 2, exhale for 6, and hold for 2. It's a steady pattern that helps settle the mind while keeping you alert and engaged.
If you're looking for pranayama for focus and concentration, this is a nice one to try. You don’t need any experience—just follow along and see how it feels.
Видео Pranayama for Focus and Concentration | 6-2-6-2 Breathing канала Headfulness - Luke Horton
https://PocketBreathCoach.com
This is a 6-2-6-2 breathing pattern you can use anytime you want to support focus and concentration—whether you're starting your day, getting ready to read or study, or just need a moment to reset.
The rhythm is simple: inhale for 6 seconds, hold for 2, exhale for 6, and hold for 2. It's a steady pattern that helps settle the mind while keeping you alert and engaged.
If you're looking for pranayama for focus and concentration, this is a nice one to try. You don’t need any experience—just follow along and see how it feels.
Видео Pranayama for Focus and Concentration | 6-2-6-2 Breathing канала Headfulness - Luke Horton
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14 мая 2025 г. 2:20:45
00:10:09
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