Deep Breathing for Focus (1 Hour)

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Inhale 5.5 seconds, exhale 5.5 seconds

This improves focus by activating the parasympathetic nervous system.

Parasympathetic stimulation is associated with more accurate performances on measures of working memory and sustained attention

Practicing breathing techniques for focus offers numerous benefits, including:

Reduced stress and anxiety
Improved mental clarity
Enhanced concentration and productivity
Better decision-making
Increased overall well-being
Incorporating these techniques into your daily routine can lead to significant improvements in your ability to stay focused and on task.

Видео Deep Breathing for Focus (1 Hour) канала Headfulness - Luke Horton