senior citizens yoga(yogatherapy4all)

IN THIS VIDEO YOGA HAS DONE BY 84 YEARS AND 68 YEARS OLD MEN AND 74 YEARS AND 63 YEARS OLD WOMEN

THEY HAVE BEEN PRACTICING FOR AN YEAR
THIS VIDEO IS FOR GUIDANCE ONLY...
PRACTICE UNDER AN EXPERT INITIALLY, AS EVERY INDIVIDUAL HAVE THEIR OWN HEALTH ISSUES..

SOME ASANAS THEY HAVE DEMONSTRATED ONLY FROM ONE SIDE ,OTHER SIDE YOU HAVE TO PRACTICE THE SAME...
ALWAYS START WITH MORE SIMPLER ONES SHOWN HERE ,
BUT GO IN SEQUENCE OF STANDING ,SITTING, LYING ON BACK AND LYING ON STOMACH
AVOID SURYANAMASKARAS FOR FIRST THREE MONTHS

NAMASTE ALL

Видео senior citizens yoga(yogatherapy4all) канала Vyaniti Yoga