Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi
If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of Seated Surya Namaskars, new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Senior Citizens Yoga Playlist: https://youtube.com/playlist?list=PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU
Follow Rashmi on Social Media
Instagram: http://www.instagram.com/therashmiramesh
Twitter: http://www.twitter.com/therashmiramesh
Facebook: https://www.facebook.com/therashmiramesh
Website: https://www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Видео Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi канала Yogalates With Rashmi
Senior Citizens Yoga Playlist: https://youtube.com/playlist?list=PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU
Follow Rashmi on Social Media
Instagram: http://www.instagram.com/therashmiramesh
Twitter: http://www.twitter.com/therashmiramesh
Facebook: https://www.facebook.com/therashmiramesh
Website: https://www.yogalateswithrashmi.com
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly #yogaforseniorcitizens #yogaathome #yogalateswithrashmi #yogalates #seniorcitizensyoga
Видео Easy Yoga for Elderly Senior Citizens | Seated Exercises for Older Adults | Yogalates with Rashmi канала Yogalates With Rashmi
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