Private Golf Fitness Training in Winter Park | Top performance, injury free | Darwin Fitness

Box Jumps for Distance: What Winter Park Golfers Need to Know

By Pamela Figueiredo (NASM CPT)
Fitness Director | Darwin Fitness

Whether you’re playing Winter Park 9 in the heart of town or competing at Interlachen Country Club off Interlachen Avenue, adding yards to your drive starts with one thing: an explosive lower body.

Box jumps train triple extension (hips, knees, ankles), the same chain that generates clubhead speed. They develop ground force production and sharpen how fast your body can produce power, not just how much of it.
That’s exactly the edge golfers build at Darwin Fitness, right here on Lee Road near Fleming’s and the Winter Park Village. We’re Winter Park’s leading private studio for golf fitness, one-on-one training, no group classes, built entirely around your performance on the course.

Power isn’t about effort. It’s about speed of force.

Schedule a free assessment with Pamela, mention PAM1
📧 Darwinfit@gmail.com
https://darwin-fitness.com/golf-fitness-personal-trainer/

Darwin Fitness
2250 Lee Rd STE 100
Winter Park FL 32789
Text 407 274 4747

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