Winter Park Golfers: personal trainers golf fitness performance Darwin Fitness 2250 Lee Rd STE 100

Golf fitness & performance
Zercher Squat for Golfers ⛳️

By Pamela FIGUEIREDO (NASM CPT)
Fitness Director | Darwin Fitness

Why I use this instead of a traditional front squat:

💡 Why this swap works
• Takes pressure off the wrists
• Keeps the load centered without stressing the shoulders
• Encourages a tall, stable torso (key for golfers)

Benefits

• Builds leg strength without joint irritation
• Improves core stability and bracing
• Helps maintain posture through the golf swing
• Great option on days where front rack position feels uncomfortable

How to do it

• Hold the bar in the elbows at the crease
• Keep ribs stacked and chest tall
• Sit into your squat without letting the weight pull you forward
• Drive through the floor and exhale at the top
Schedule a free assessment with Pamela:
Mention PAM01 @ Darwinfit@gmail.com
Winter Park Golf performance training program, play better stay injury free:
https://darwin-fitness.com/golf-fitness-sports-specifics/


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