Qigong Routine to Release Internal Resistance - with Jeffrey Chand

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Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour.

When we are making changes it can be very natural and easy – other times it can be challenging.

We may notice that we ‘resist’ change. This can manifest as:
- chest tightness
- heaviness in the stomach
- constriction in the throat
- fullness in the lungs
- tension in the muscles
- qi stagnation or lack of circulation

In Qigong we can refer to this as ‘internal resistance.’

It’s as if we are trying to do something, but there is a feeling within the body or mind that stops us from taking positive action.

We felt ‘held back’ or as if we are holding on to something that is preventing us from moving forward.

This is particularly common when we set health and wellness goals, New Years resolutions, or we are trying to make big changes – we have become accustomed to being a certain way and our body, mind, and subconscious resists the change.

This can manifest as discomfort in the body – but fortunately Qigong can help!

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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.

I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.

The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.

This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.

If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

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Видео Qigong Routine to Release Internal Resistance - with Jeffrey Chand канала Qigong For Vitality