Qigong for Healthy Boundaries with Jeff Chand
Qigong for Healthy Boundaries with Jeff Chand
http://www.qigongforvitality.com/qigong-for-healthy-boundaries/
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There are many reasons to practice qigong. Most people are drawn to qigong practice because of:
-pain
-illness
-fatigue
-a health crisis
-stress, anxiety
-or anti-aging
But one largely unknown benefit of qigong is that it can help create healthy boundaries. In a busy world such as ours today it is easy to become overwhelmed by:
-constant stimulation
-noise
-technology
-smells
-sights
-voices
-advertisements
-and so on
Some people are fine with all this extra stimulation but others become overwhelmed by it all. When you practice qigong routines it helps to recenter the body and the mind into the present moment. It can also help to clear out excessive thoughts and distractions that float around in your mind when we don't want or need them. This is a simple routine that you can practice throughout the day once you memorize it. It can also be good to practice in the evening after a busy day before going to bed.
If you like this style of Qi Gong come join the Communi Qi and make sure that you sign up for our newsletter so you don't miss any new videos!
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
https://qigongforvitality.vhx.tv
Become a member of our Communi-Qi and feel your best!
http://qigongforvitality.com
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
Видео Qigong for Healthy Boundaries with Jeff Chand канала Qigong For Vitality
http://www.qigongforvitality.com/qigong-for-healthy-boundaries/
If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don't worry we won't spam you and you can always unsubscribe :)
https://goo.gl/ZRtB7N
There are many reasons to practice qigong. Most people are drawn to qigong practice because of:
-pain
-illness
-fatigue
-a health crisis
-stress, anxiety
-or anti-aging
But one largely unknown benefit of qigong is that it can help create healthy boundaries. In a busy world such as ours today it is easy to become overwhelmed by:
-constant stimulation
-noise
-technology
-smells
-sights
-voices
-advertisements
-and so on
Some people are fine with all this extra stimulation but others become overwhelmed by it all. When you practice qigong routines it helps to recenter the body and the mind into the present moment. It can also help to clear out excessive thoughts and distractions that float around in your mind when we don't want or need them. This is a simple routine that you can practice throughout the day once you memorize it. It can also be good to practice in the evening after a busy day before going to bed.
If you like this style of Qi Gong come join the Communi Qi and make sure that you sign up for our newsletter so you don't miss any new videos!
To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-over 100 videos!
-members only discussion forum where you can connect with like-minded people
Come join us for a free 7 day trial!
https://qigongforvitality.vhx.tv
Become a member of our Communi-Qi and feel your best!
http://qigongforvitality.com
Like us on Facebook at
https://www.facebook.com/QiGongForVitality/
Видео Qigong for Healthy Boundaries with Jeff Chand канала Qigong For Vitality
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