Yogea Energizing Breathing: Prana Boost

This Yogea pranayama blend is especially designed to promote healthy circulation, flush away toxins, restore your PH balance and boost your energy for the day. "Kapalabhati" or fire breath variations intensify the abdominal fire to stimulate digestion and elimination and provide oxygen to the brain. A series of "bellows" breath" opens space in the pelvic region and facilitates the alternating of breath retentions and extensions. Hyperventilation breathing amplifies the lung's capacity and releases tension residue. Full yogic breathing lifts the pelvic floor and activates the Earth lock for eliciting a sense of grounding in the now. A closing meditation accompanied by special "mudras" helps tune the focus in and harness massive amounts of life force that bring balance and vitality.
http://yogea.blogspot.com/2013/08/prana-boost.html

Видео Yogea Energizing Breathing: Prana Boost канала Yogea Yoga