Yoga for Flexibility (Yogea Live Streaming Class)

This yoga routine integrates resistance stretching and interval yoga into a spiral dynamic flow that will enhance your flexibility range and help you stretch body parts that you have never accessed before. The synergistic approach to stretching while creating support will make you nimble and strong. You can also adapt i as a wind down evening practice and experience its soothing effect after long hours of siting at your desk.

Видео Yoga for Flexibility (Yogea Live Streaming Class) канала Yogea Yoga