3 Tips To Alleviate Depression and Advice On How To Cope with Daily Anxiety

In this vulnerable episode, TV personality and sports reporter Jay opens up about his own anxiety, admitting that he has a panic attack every time he is on TV. We learn more about his mental health journey and the tools he’s picked up along the way that allow him to cope with the daily stresses that come with depression, or “the gray” as Jay calls it, as well as how to find success in any industry. He reveals the one thing you can do to guarantee success, how you can start to heal your younger self, the blueprint for greatness, how to reach out for help, his 3 methods to alleviate mental darkness and so much more.

We hope this helps and if it does, please share with someone who could benefit.

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Видео 3 Tips To Alleviate Depression and Advice On How To Cope with Daily Anxiety канала Maria Menounos