Healing Inflammation w/ Will Cole

In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups and stews in nourishing the gut-brain axis, fostering a healthier and more balanced state of being. Discover the science-backed strategies to achieve a high-vibrational state by making conscious, nutritious choices for optimal mental well-being
How can we allocate time to incorporate these tools into our daily routine? Maria offers valuable insights on the concept of stacking habits. What advantages can we gain by persevering through the initial phase of adopting something new (0:32)

Living in harmony with the environment and its benefits (2:00)

Foods that love you back use food as medicine and meditation (3:06)

Discover the lesser know problematic foods when you need a little extra TLC (7:50)

Find out why the gut is a good place to start healing (9:50)

Find out to use the mental, emotional and spiritual to access a deeper level of healing (15:30)
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Get Dr. Will Cole's new book - Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

https://amzn.to/3MMbDrM

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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

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Видео Healing Inflammation w/ Will Cole канала Maria Menounos