How to start locomotion movement training! (5 beginner skills included)

Locomotion is a movement practice that combines skills inspired from capoeira, gymnastics, martial arts and other various disciplines.

This start of this video explains what it is, why its beneficial (& fun!) and how to structure your practice.

At 5.35, I show you 5 individual beginner skills for you to practice.

Then at 10.11, I show you how to start combining 2 skills (ie. integrate).

At 12.04, I show you how to link more than 2 skills together and from there start to improvise your practice.

My aim in making this video is to help those who wish to start locomotion but may not have access to a good teacher (as was the case for me when I started).

My own practice has been heavily influenced by Ido Portal and his method (the Ido Portal Method) and I highly recommend checking his work out for more advanced examples of this practice. www.idoportal.com

If you found this video helpful, please like it, share it and don't forget to subscribe so together we can help the world move better!

Thank you!

Aaron

Видео How to start locomotion movement training! (5 beginner skills included) канала Aaron Griffiths