Julian Smith Mass Building Triceps Workout

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► Triceps Workout For Mass | Get "Horse Shoe Triceps"

Exercise 1: Lying Db Triceps Kickback

Exercise 2: Single Arm Underhand Cable Triceps

Exercise 3: CG Floor Skull Crushers

Exercise 4: Kneeling Rope Press-downs with (Super-Set)

Exercise 5: Rope Overhead Triceps

Exercise 6: Stabilized Underhand Grip Triceps

TRICEPS ANATOMY:

The triceps brachii (triceps) is a large, three-headed muscle of the upper arm.

long head: originates at the infraglenoid tubercle of the scapula. From there it courses between the teres major and teres minor and divides the axillary space into two halves.

medial head: has its' origin at the dorsal humerus distally from the radial sulcus. Its' fibers are connected with the medial intermuscular septum.

lateral head: originates at the dorsal humerus proximally from the radial sulcus where it is fixed to the lateral intermuscular septum.

The Best Triceps Workout for mass will emphasize EACH head of the triceps and focus on mind-muscle connection and "time under tension.

When Building the triceps muscle, its important to understand the Triceps Anatomy!

LINKS TO TRICEPS RESOURCES, SCIENCE, AND ANATOMY THAT ARE HELPFUL:

1. https://www.kenhub.com/en/library/anatomy/triceps-brachii-muscle

2. https://en.wikipedia.org/wiki/Triceps_brachii_muscle

3.https://www.youtube.com/watch?v=m_MFimZcn6g

4.https://www.bodybuilding.com/fun/triceps.htm
Best Triceps In The World? Mass Building Triceps Workout
https://youtu.be/yub3ahnI7jM

Видео Julian Smith Mass Building Triceps Workout канала Superhuman Troy