#1241 | Creatine Intake on Non-training Days, Get Quality Sleep When Working Night Shifts, & MORE

* Importance of your mindset when going into a workout. (6:11)
* Study: Eating a junk food diet undermines your memory and self-control.
*  (14:23)
* Mind Pump are BIG Group Classes guys. (17:33)
* Hugo Boss’s connection to a certain regime. (25:50)
* The blood bath that is the Stock Market. (29:11)
* Is Bitcoin on the rise again? (32:28)
* Mind Pump making a BIG push to focus on their other platforms. (35:21)
* Resistance training and Alzheimer's. (37:39)
* The unintentional consequences of school mandated policies. (43:27)
* #Quah question #1 – When supplementing with creatine should your intake differ on non-training days? (50:12)
* #Quah question #2 - How can you get quality sleep when working shifts? (57:05)
* #Quah question #3 – Do you believe it is possible to become a professional athlete with a balanced lifestyle? (1:02:37)
* #Quah question #4 – As a trainer, what should you consider before leaving a big box gym to become an independent trainer? (1:07:21)

Related Links/Products Mentioned
March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**http://www.mapspowerlift.com/

Hippocampal-dependent appetitive control is impaired by experimental exposure to a Western-style diet
https://royalsocietypublishing.org/doi/10.1098/rsos.191338

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary (Genius Living) - Book by Max Lugavere
https://amzn.to/3akSrwv

Mind Pump 1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

Why Did Joe Lycett Just Change His Name To Hugo Boss?https://www.forbes.com/sites/lelalondon/2020/03/02/why-did-joe-lycett-just-change-his-name-to-hugo-boss/#5f89a66c6ba8

History Hyenas - YouTube
https://www.youtube.com/channel/UCZP_D4LToVo7Tqmbw-Zr-QA

Bitcoin: Millions of dollars of cryptocurrency 'lost' after man dies with only passwordhttps://www.independent.co.uk/life-style/gadgets-and-tech/news/bitcoin-exchange-quadrigacx-password-cryptocurrency-scam-a8763676.html

Mind Pump TV - YouTube
http://www.youtube.com/mindpumptv

Mind Pump Podcast - YouTubehttps://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Strength training can protect brain from degeneration in those at risk of Alzheimer's disease
https://www.abc.net.au/news/2020-02-11/strength-training-can-protect-brain-from-degeneration/11955646

A middle school requires kids to dance with anyone who asks. One mom is fighting for her daughter’s right to say ‘no.’
https://www.msn.com/en-us/news/us/a-middle-school-requires-kids-to-dance-with-anyone-who-asks-one-mom-is-fighting-for-her-daughters-right-to-say-no/ar-BB10sDxR?li=BBnb7Kz

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

Visit Felix Gray for an exclusive offer for Mind Pump listeners!http://www.felixgrayglasses.com/mindpump

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
http://www.brain.fm/mindpump

You are probably not getting enough sleep, and it is killing youhttps://www.businessinsider.com/how-much-sleep-is-enough-health-risks-dangers-of-sleep-deprivation-2017-11?op=1

Joe Rogan Experience #1169 - Elon Musk
https://youtu.be/ycPr5-27vSI

Mind Pump Free Resources
http://www.mindpumpfree.com

People Mentioned
Max Lugavere (@maxlugavere) • Instagram
https://www.instagram.com/maxlugavere/?hl=en

Mike Matthews (@muscleforlifefitness) • Instagramhttps://www.instagram.com/muscleforlifefitness/

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Видео #1241 | Creatine Intake on Non-training Days, Get Quality Sleep When Working Night Shifts, & MORE канала Mind Pump Show