10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962
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00:00 Intro
00:13 Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol.
Ten Steps to Hit a Deadlift PR in 30 Days.
01:45 1 – Bump calories.
07:00 2 - Aim for 8-9 hours of sleep.
10:55 3- Deadlift hard/intense once a week.
12:45 4 - Squat heavy once a week.
16:30 5 - Hip thrust heavy once a week.
19:32 6 – The third week go light.
25:56 7 - Train moderate intensity for the rest of the body.
29:15 8 – Pre-workout supplement stack (caffeine, agmatine, theanine).
34:22 9 - 2 hours before, eat a meal and drink water.
38:19 10- Right before your lift prime like this.
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Mind Pump 1872: Eight Benefits Of Lifting With Light Weight
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https://youtu.be/9aMWnZM-6Ts
Theanine — Health benefits, dosage, safety, side ... - Examine.com
https://examine.com/supplements/theanine/
Agmatine — Health benefits, dosage, safety, side ... - Examine.com
https://examine.com/supplements/agmatine/
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
https://youtu.be/egcdFzkyKSo
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
https://youtu.be/NlB9rtE2NPQ
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео 10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962 канала Mind Pump Show
http://mapsdecember.com/
00:00 Intro
00:13 Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol.
Ten Steps to Hit a Deadlift PR in 30 Days.
01:45 1 – Bump calories.
07:00 2 - Aim for 8-9 hours of sleep.
10:55 3- Deadlift hard/intense once a week.
12:45 4 - Squat heavy once a week.
16:30 5 - Hip thrust heavy once a week.
19:32 6 – The third week go light.
25:56 7 - Train moderate intensity for the rest of the body.
29:15 8 – Pre-workout supplement stack (caffeine, agmatine, theanine).
34:22 9 - 2 hours before, eat a meal and drink water.
38:19 10- Right before your lift prime like this.
Related Links/Products Mentioned
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump
Mind Pump 1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/
Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/
How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
https://youtu.be/ZJrUiIprYVw
How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
https://youtu.be/S_uZP4UH6J0
Mind Pump 1872: Eight Benefits Of Lifting With Light Weight
https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/
Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
https://youtu.be/9aMWnZM-6Ts
Theanine — Health benefits, dosage, safety, side ... - Examine.com
https://examine.com/supplements/theanine/
Agmatine — Health benefits, dosage, safety, side ... - Examine.com
https://examine.com/supplements/agmatine/
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
http://kreaturesofhabit.com/mindpump
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/
How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
https://youtu.be/egcdFzkyKSo
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
https://youtu.be/NlB9rtE2NPQ
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Видео 10 Steps to Hit & EXCEED Your PR's With Any Lift In 30 Days (Or Less!) | Mind Pump 1962 канала Mind Pump Show
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