James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!)

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones
https://jamesclear.com/atomic-habits

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00:00 Intro
00:41 The insights behind writing Atomic Habits.
03:10 Overvaluing the results and undervaluing the process.
07:33 Habits don’t restrict freedom, they CREATE it.
13:20 What is more difficult, starting or maintaining a good habit?
14:30 Three applicable steps to stay consistent.
19:23 The two-minute rule for success.
24:33 The Four Laws of Behavior Change.
26:50 At what point is a bad habit an addiction?
29:11 Align your tribe and align your habits.
33:24 Strategies for making bad habits unattractive.
37:42 The importance of positive self-talk.
44:05 What epiphanies did he come across writing the book?
48:22 What bad habit does he struggle with the most, and how did he address it?
56:23 Be patient with yourself and make things work for YOU.
1:01:57 When your season changes, your habits need to change.
1:06:25 Have good questions.
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Mind Pump 1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-to-build-a-great-physique-in-15-minutes-a-day/

Commitment Devices for behavior change
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Видео James Clear on How to Break BAD HABITS & Start Creating Great Ones (Get 1% Better Every Day!) канала Mind Pump Show