Which Is Better, HIIT or Traditional Cardio?

In this QUAH Sal, Adam, & Justin answer the question “ Which is better, HIIT or traditional cardio?"

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Video - https://youtu.be/EL73_1vIYhY
“ Which Is Better, HIIT or Traditional Cardio? "
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Видео Which Is Better, HIIT or Traditional Cardio? канала Mind Pump Show