Shadow Boxing Workout | Let me coach you for 12 minutes

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We go 12 straight minutes in this guided boxing workout. This set up is what i call ringside rounds. Imagine I'm a coach on the edge of the ring calling out boxing techniques and protocols for you to throw. Each minute has a different focus and is detailed below.

1. movement fakes, Footwork
2. Jab, double jab, jab body/head, jab out
3. add right hand, double jab right hand (variations) cover and move
4. Add lead hook
5. Set up uppercut
6. Lead w right hand (OH right also)
7. Go to the body, head body head
8. Combo - Duck and duck your way out
9. Counter the jab (combo counters)
10. Slip then throw, throw slip throw
11. Block then throw
12. Working Inside

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Видео Shadow Boxing Workout | Let me coach you for 12 minutes канала Precision Striking