Hand Speed Workout | Shadow Boxing Workout

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The focus of this boxing workout is pure hand speed. We keep the boxing combinations simple so that you can focus on letting your punches fly. We focus on the jab, the right hand, the uppercut and hook. It's important to work on speed for punch efficiency and fast delivery. In between the combos we'll work on the shoe shine and really releasing our punches with speed.

If there was one mistake I made in my early years of boxing it was focusing too much on power. I used up a lot of fuel throwing big shots, I was relatively slow and got tired easily. A focus on speed will help with that and it often has the side benefit of increasing your power anyway. Do this short workout with me and add it to your current boxing regimen.

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Видео Hand Speed Workout | Shadow Boxing Workout канала Precision Striking